PERSONAL TRAINING TO SUIT YOU & HELP YOU MEET YOUR GOALS

PT Pricing

1 Session

Per Week
£ 145
Per Month
  • £165 inc. Sauna
  • Weight & blood pressure measurement
  • Fat & muscle % monitoring
  • Personal Plan & Challenges
Contact Now

2 Sessions

Per Week
£ 230
Per Month
  • £265 inc. Sauna
  • Weight & blood pressure measurement
  • Fat & muscle % monitoring
  • Personal Plan & Challenges
Contact Now

3 Sessions

Per Week
£ 275
Per Month
  • £320 inc Sauna
  • Weight & blood pressure measurement
  • Fat & muscle % monitoring
  • Personal Plan & Challenges
Contact Now

*Pay-as-you-go PT sessions are available at £45 per hour, please see availability below.

*Shared Hourly PT sessions are available at £22pp for 2, £15pp for 3 or £12pp for 4, please see availability below.

What’s Included in PT?

During a Personal Training session, we start with an initial fitness test. This includes weighing, measuring, blood pressure, fat and muscle content. I have a chart that determines where you should safely be. We do a couple of norms tests. Push ups and crunches or sit ups and a step test to find out your recovering heart rate.

Then we get to work. We’ll do a 6–7-minute gentle cardio warm up followed by some stretches to get your body ready to work. I like to go through some strength and conditioning work using weight and resistance machines. Then you’ll be given a set of challenges personal to you to complete each week. These will show how your fitness levels improve each week. These are a mixture of cardio and strength workouts specific to your liking. We’ll finish with a core workout. Concentrating on the lower back, obliques and abdominals. Lastly a good stretch to ensure your muscles repair and decrease blood pooling and get your heart rate back to pre-exercise state.

We usually take the measurements monthly but if you’d like them more often that is absolutely fine. I’m also happy to provide a nutrition plan and advice.

Your First Consultation is Free!

The studio is open for private training sessions 6am-8pm Monday to Friday. Your first consultation, fitness test and 1 hour workout is free.

Get In Touch

FAQ's

Through the app or by ringing 07855 914070.

Oodles of parking around the back of Malton Storage

Nope! That’s the great thing. Using a Personal Trainer is a highly effective way to get fit in the first place. Whilst athletes and professional sports people often use a PT, it is not necessary to be in top condition to start with. Each person is unique so have their own personal challenges to conquer, whether it’s running for a bus or running a marathon.

You are never too old to get moving! I have trained clients from 16 years to 83 years old. As we get older, there are changes in our bodies which mean an exercise programme needs to be adapted accordingly. Lower impact strength exercises are important in helping keep good muscle tone as we age. We can also work on posture and balance in the studio, too.

If you wish to cancel or reschedule a session, we ask for at least 24 hours’ notice. A session can be cancelled or rescheduled, however cancellations / rescheduling with less than 24 hours’ notice will incur the full session fee. This is a standard fitness industry cancellation policy.

Perhaps! If you are returning to exercise after an extended break or have never formally exercised, sometimes you might feel muscle soreness. However stretching and nice warm baths can alleviate this discomfort. I do not believe in ‘no pain no gain’, but it is natural for muscles to feel a little tender when you push yourself harder than you are used to. It’s a sign of progress as your body adapts to exercise and gets stronger. The first fitness session is the easiest, and each session gets more difficult. This allows your body to adapt as you to get used to exercising a bit harder.

The wonderful thing about exercising by yourself is that you can wear whatever you like! As long as you are comfortable and are able to stretch easily, you can wear whatever you feel comfortable in.

Most people do weekly sessions. You can do fortnightly or even monthly if you’re on a budget. However, coming weekly gives you that regular motivation to really get into it and see results fast. The price per hour reduces the more sessions per week.