Classes & Timetables
Hi, I’m Angela Baker
Personal trainer and fitness instructor
I have a fully equipped fitness studio in the lovely market town of Malton in north Yorkshire. I design training plans and give nutrition advice specifically for your desired goals and needs.
Class Descriptions & Times
Single class passes are available at £8 each or £70 for 10 passes.
Bootcamp
Bootcamp is a mixture of workouts to suit everyone, from first timers to avid HIT trainers. We have a mixture of individual, pairs and team workouts. These workouts are designed to build stamina, strength, agility and overall fitness.
- Tuesdays
- 6.15am for 45 minutes
- Live in the studio
- Thursdays
- 6.15am & 5.30pm for 45 minutes
- Live in the studio
Pilates
Pilates is a full body workout designed to strengthen muscles and increase flexibility. From beginners to intermediate workouts. We focus on breathing, posture and maintaining alignment.
- Mondays
- 6pm for 45 minutes
- Live in the Studio & Online
Hyrox
Hyrox is brutal but super satisfying. Hyrox is all about combining running endurance with strength and functional fitness. Our classes are aimed at completing a race.
- Wedesdays
- 7.00pm for 45 minutes
- Live in the studio
- Fridays
- 7.00am for 45 minutes
- Live in the studio
Open Gym
The open gym is unstaffed. You can enjoy exclusive use of the gym for your private training session. If you’re looking to work towards a specific goal, monthly workout programmes are available.
PAYG £6
Unlimited Gym Sessions £50
Unlimited Monthly Gym Sessions inc Sauna £80
Our Sauna
Right next to our gym we have our infra red sauna. The benefits of using an infrared sauna are similar to those of a traditional sauna. These include:better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation and relief from chronic fatigue.